Thursday, August 8, 2013

Yoga Brain

Yoga. I loooovvvvveeee Yoga! I found this interesting article about your brain and what is triggered when practicing Yoga moves (surprising, it's actually triggering a stress response) as well as the benefits. 

"Yoga is simply the process of paying attention to the present moment and calming the mind.  Over time you will start to retrain your automatic stress reaction, and replace it with one more conducive to happiness and overall well-being."

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