Tuesday, June 18, 2013
Anxiety vs. Fear
I came across this short video explaining the difference between anxiety and fear. I showed it to a 9 year old client who still had a hard time with the concept, but can be a good one for adolescents.
After watching the video, we made a list and visual of the things she fears, outside things such as a fire or spiders on the outside of the body.
Then on the inside of the body we listed anxieties, things she fears from her mind, then reviewed how to tell the difference.
I like how our anxiety guy looks like he is karate chopping.
Take that anxiety!!