Dedicated to the teachers, therapists, school counselors, parents; to all those in the trenches working with kids and don't have a clue what to do!
Lost!? No worries, you are not alone! This is a site for the unique, for the creative, for the patient, and most of all for the confused. Two CBRS workers (formally PSR) who have been through those same trenches want to help!
Tuesday, February 5, 2013
Don't forget to breathe!
Square breathing made easy to remember. Got to love those coping skills you can use anywhere, anytime! Step 1: breathe in while counting to four Step 2: hold for four Step 3: breathe out for four Step 4: repeat 3 more times Aw, much better!